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Straining during bowel movements can increase the risk of hemorrhoids, anal fissures, or rectal prolapse (when part of the rectum slips out of place)

These agents have demonstrated significant improvements in glucose control in diabetics and weight loss in obese patients

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2.1.4 Probiotics Fermented foods like yogurt and cultured milk products, are a source of edible microorganisms that may help to maintain intestinal health and even cure or prevent inflammatory bowel disease (IBD) (50)

Focusing on certain foods and lifestyle changes may help you manage these side effects